:root{
  --ink:#000000;          /* true black, like the shirt */
  --bone:#ECE8E1;         /* screen-print white */
  --ash:#9C9891;          /* secondary text */
  --iron:#2B2A28;         /* rules, borders */
  --coal:#121211;         /* raised surfaces */
  --display:"Big Shoulders Display", Impact, "Arial Narrow Bold", "Arial Narrow", sans-serif;
  --body:"Archivo", "Helvetica Neue", Arial, sans-serif;
  --nav-h:68px;
  color-scheme:dark;
  box-sizing:border-box;
  padding-top:env(safe-area-inset-top,0px);
  padding-bottom:env(safe-area-inset-bottom,0px);
}
/* The brand is black-and-white in every theme */
@media (prefers-color-scheme: light){:root:not([data-theme="dark"]){--ink:#000;--bone:#ECE8E1}}
:root[data-theme="light"],:root[data-theme="dark"]{--ink:#000;--bone:#ECE8E1}

*,*::before,*::after{box-sizing:inherit}
html{scroll-padding-top:calc(var(--nav-h) + env(safe-area-inset-top,0px));-webkit-text-size-adjust:100%}
body{margin:0;background:var(--ink);color:var(--bone);font-family:var(--body);font-size:1.0625rem;line-height:1.6;overflow-x:hidden}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
:focus-visible{outline:2px solid var(--bone);outline-offset:3px}
.wrap{width:min(1180px,100% - 2.5rem);margin-inline:auto}
.prose{max-width:62ch}
.muted{color:var(--ash)}

/* Placeholder copy Jake needs to replace */
.todo{border-bottom:1px dashed #E2C35A;color:#F1DC93}

h1,h2,h3{font-family:var(--display);font-weight:800;line-height:.92;letter-spacing:.005em;text-transform:uppercase;margin:0}
h1{font-size:clamp(3.2rem,11vw,8.5rem)}
h2{font-size:clamp(2.4rem,6.5vw,4.6rem)}
h3{font-size:clamp(1.5rem,3vw,2rem);line-height:1}
p{margin:0 0 1em}

/* ---------- Nav ---------- */
.nav{position:fixed;top:0;left:0;right:0;z-index:50;padding-top:env(safe-area-inset-top,0px);background:linear-gradient(#000 0%,rgba(0,0,0,.85) 70%,rgba(0,0,0,0));transition:background .2s}
.nav.solid{background:#000;border-bottom:1px solid var(--iron)}
.nav-in{height:var(--nav-h);display:flex;align-items:center;justify-content:space-between;gap:1rem}
.brand img{height:34px;width:auto}
.links{display:flex;gap:2rem;align-items:center}
.links a{text-decoration:none;font-family:var(--display);font-weight:700;font-size:1.2rem;letter-spacing:.04em;text-transform:uppercase;color:var(--ash);padding:.25rem 0;border-bottom:2px solid transparent}
.links a:hover{color:var(--bone)}
.links a[aria-current="page"]{color:var(--bone);border-bottom-color:var(--bone)}
.links a.cta{color:#000;background:var(--bone);padding:.45rem 1rem;border:0}
.burger{display:none;background:none;border:0;color:var(--bone);width:44px;height:44px;padding:0;cursor:pointer}
.burger span{display:block;width:26px;height:2px;background:currentColor;margin:6px auto;transition:transform .2s,opacity .2s}
.nav.open .burger span:nth-child(1){transform:translateY(8px) rotate(45deg)}
.nav.open .burger span:nth-child(2){opacity:0}
.nav.open .burger span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}
@media (max-width:820px){
  .burger{display:block}
  .links{position:fixed;inset:calc(var(--nav-h) + env(safe-area-inset-top,0px)) 0 0 0;background:#000;flex-direction:column;align-items:flex-start;gap:0;padding:1rem 1.25rem calc(2rem + env(safe-area-inset-bottom,0px));transform:translateX(100%);transition:transform .25s ease;overflow-y:auto}
  .nav.open .links{transform:none}
  .links a{font-size:2.6rem;padding:.6rem 0;width:100%;border-bottom:1px solid var(--iron)}
  .links a[aria-current="page"]{border-bottom-color:var(--iron)}
  .links a.cta{margin-top:1.5rem;width:auto;padding:.6rem 1.2rem;font-size:1.6rem}
}

/* ---------- Buttons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:52px;padding:.8rem 1.6rem;font-family:var(--display);font-weight:800;font-size:1.35rem;letter-spacing:.04em;text-transform:uppercase;text-decoration:none;border:2px solid var(--bone);cursor:pointer;transition:background .15s,color .15s}
.btn-solid{background:var(--bone);color:#000}
.btn-solid:hover{background:#fff}
.btn-line{background:transparent;color:var(--bone)}
.btn-line:hover{background:var(--bone);color:#000}
.btns{display:flex;flex-wrap:wrap;gap:.75rem}

/* ---------- Pages ---------- */

/* ---------- Hero (home) ---------- */
.hero{position:relative;min-height:100svh;display:grid;align-items:end;isolation:isolate;overflow:hidden}
.hero-img{position:absolute;inset:0;z-index:-2}
.hero-img img{width:100%;height:100%;object-fit:cover;object-position:50% 40%;filter:grayscale(1) contrast(1.15) brightness(.85)}
.hero::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(0,0,0,.55) 0%,rgba(0,0,0,0) 30%,rgba(0,0,0,.2) 55%,#000 96%)}
@media (min-width:900px){.hero-img{left:28%}.hero-img::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#000 0%,rgba(0,0,0,0) 35%)}}
@media (max-width:899px){.hero{min-height:max(118svh,780px)}.hero-logo{width:62vw}.hero-img{bottom:42%}.hero-img img{object-position:50% 30%}.hero-img::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,0) 55%,#000 100%)}}
.hero-in{padding:calc(var(--nav-h) + 3rem) 0 clamp(2.5rem,7vh,5rem)}
.hero-logo{width:min(560px,82vw);margin-bottom:1.75rem;filter:drop-shadow(0 4px 30px rgba(0,0,0,.6))}
.hero h1{max-width:12ch}
.hero .lede{font-size:clamp(1.1rem,2.2vw,1.35rem);max-width:44ch;margin:1.25rem 0 2rem;color:var(--bone)}
@media (prefers-reduced-motion:no-preference){
  .hero-img img{animation:settle 1.6s cubic-bezier(.2,.7,.2,1) both}
  .hero-logo{animation:stamp .7s .25s cubic-bezier(.2,.9,.3,1.2) both}
  @keyframes settle{from{transform:scale(1.08);opacity:0}to{transform:none;opacity:1}}
  @keyframes stamp{from{transform:scale(1.25);opacity:0}to{transform:none;opacity:1}}
}

/* ---------- Sections ---------- */
section{padding:clamp(4rem,10vw,7.5rem) 0}
.rule{border-top:1px solid var(--iron)}
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,5vw,5rem);align-items:center}
.split.flip > :first-child{order:2}
@media (max-width:820px){.split{grid-template-columns:1fr}.split.flip > :first-child{order:0}}
.photo{position:relative;overflow:hidden;background:var(--coal)}
.photo img{width:100%;height:100%;object-fit:cover}
.photo.tall{aspect-ratio:4/5}
.photo.wide{aspect-ratio:3/2}
.photo.sq{aspect-ratio:1}
.sec-head{margin-bottom:2.5rem}
.sec-head p{margin-top:1rem;max-width:56ch;color:var(--ash);font-size:1.1rem}

/* Norse name block */
.myth{font-family:var(--display);font-weight:700;font-size:clamp(1.6rem,3.6vw,2.6rem);line-height:1.08;text-transform:none;max-width:24ch;margin:0 0 1.5rem}

/* Who it's for: three columns divided by rules, not cards */
.trio{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--iron)}
.trio > div{padding:2rem 2rem 0 0}
.trio > div + div{padding-left:2rem;border-left:1px solid var(--iron)}
.trio h3{margin-bottom:.75rem}
.trio p{color:var(--ash)}
@media (max-width:820px){.trio{grid-template-columns:1fr}.trio > div,.trio > div + div{padding:1.75rem 0;border-left:0;border-bottom:1px solid var(--iron)}}

/* Photo band */
.band{display:grid;grid-template-columns:2fr 1fr 1fr;gap:4px}
.band .photo{aspect-ratio:auto;height:clamp(240px,38vw,460px)}
@media (max-width:820px){.band{grid-template-columns:1fr 1fr}.band .photo:first-child{grid-column:1/-1}.band .photo{height:56vw}}

/* CTA strip */
.strip{background:var(--bone);color:#000;padding:clamp(3.5rem,8vw,6rem) 0}
.strip h2{max-width:14ch}
.strip .btn-solid{background:#000;color:var(--bone);border-color:#000}
.strip .btn-solid:hover{background:#222}
.strip .row{display:flex;flex-wrap:wrap;gap:2rem;align-items:end;justify-content:space-between}
.strip p{max-width:40ch;margin:1rem 0 0}

/* Page header (inner pages) */
.phead{position:relative;min-height:62svh;display:grid;align-items:end;isolation:isolate;overflow:hidden;padding-top:var(--nav-h)}
.phead > img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;filter:grayscale(1) contrast(1.1) brightness(.8)}
.phead::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(0,0,0,.6),rgba(0,0,0,.1) 40%,#000 97%)}
.phead .wrap{padding-bottom:2.5rem}
.phead p{max-width:48ch;font-size:1.15rem;margin-top:1rem}

/* Disciplines list */
.disc{border-top:1px solid var(--iron)}
.disc-row{display:grid;grid-template-columns:minmax(200px,1fr) 2fr;gap:2rem;padding:2rem 0;border-bottom:1px solid var(--iron)}
.disc-row h3{font-size:clamp(1.9rem,4vw,2.8rem)}
.disc-row p{color:var(--ash);margin:0;max-width:56ch}
.disc-row .from{display:block;color:var(--bone);font-weight:600;margin-bottom:.4rem}
@media (max-width:640px){.disc-row{grid-template-columns:1fr;gap:.75rem}}

/* Programs */
.programs{display:grid;grid-template-columns:repeat(2,1fr);gap:4px}
.prog{position:relative;min-height:420px;display:flex;flex-direction:column;justify-content:flex-end;padding:2rem;isolation:isolate;overflow:hidden;background:var(--coal)}
.prog img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;filter:grayscale(1) brightness(.6);transition:filter .3s,transform .5s}
.prog::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(0,0,0,0) 20%,rgba(0,0,0,.92))}
.prog:hover img{filter:grayscale(.2) brightness(.7);transform:scale(1.03)}
.prog h3{font-size:clamp(2rem,4vw,2.8rem);margin-bottom:.6rem}
.prog p{margin:0;max-width:40ch}
.prog .who{display:block;margin-top:.9rem;color:var(--ash);font-size:.95rem}
@media (max-width:760px){.programs{grid-template-columns:1fr}.prog{min-height:360px}}

/* FAQ */
.faq details{border-bottom:1px solid var(--iron)}
.faq details:first-child{border-top:1px solid var(--iron)}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:1.4rem 0;font-family:var(--display);font-weight:700;font-size:clamp(1.35rem,2.6vw,1.75rem);text-transform:uppercase;line-height:1.05}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:2rem;line-height:1;transition:transform .2s;flex:none}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{color:var(--ash);max-width:64ch;padding-bottom:1.4rem;margin:0}

/* Coach page */
.facts{display:grid;grid-template-columns:repeat(2,1fr);border-top:1px solid var(--iron);margin:2.5rem 0 0}
.facts div{padding:1.4rem 1.25rem 1.4rem 0;border-bottom:1px solid var(--iron)}
.facts div:nth-child(even){padding-left:1.25rem;border-left:1px solid var(--iron)}
.facts b{display:block;font-family:var(--display);font-weight:800;font-size:clamp(2rem,4.5vw,3rem);line-height:1}
.facts span{color:var(--ash);font-size:.95rem}
@media (max-width:380px){.facts{grid-template-columns:1fr}.facts div,.facts div:nth-child(even){padding:1.1rem 0;border-left:0}}

.film-sec{padding-bottom:clamp(4rem,10vw,7.5rem)}
.film-head{display:flex;align-items:end;justify-content:space-between;gap:1rem;margin-bottom:1.75rem}
.film-btns{display:flex;gap:.5rem}
.film-btn{width:52px;height:52px;background:transparent;color:var(--bone);border:2px solid var(--bone);font-size:1.4rem;cursor:pointer}
.film-btn:hover{background:var(--bone);color:#000}
.film{display:flex;gap:6px;overflow-x:auto;scroll-snap-type:x mandatory;scroll-padding-inline:max(1.25rem,(100% - 1180px)/2);padding:0 max(1.25rem,(100% - 1180px)/2) 1rem;scrollbar-width:thin;scrollbar-color:#555 transparent;-webkit-overflow-scrolling:touch}
.film figure{margin:0;flex:none;height:clamp(300px,46vw,460px);scroll-snap-align:start;background:var(--coal)}
.film img{height:100%;width:auto;max-width:none;filter:grayscale(1) contrast(1.1)}
.film-break{display:none}
@media (max-width:640px){.film figure{height:72vw;max-height:420px}}
/* Desktop: two justified rows that fit the page width, no scrolling or cropping */
@media (min-width:641px){
  .film{flex-wrap:wrap;overflow:visible;scroll-snap-type:none;width:min(1180px,100% - 2.5rem);margin-inline:auto;padding:0}
  .film figure{height:auto;flex:var(--r) 1 0;min-width:0}
  .film img{width:100%;height:auto}
  .film-break{display:block;flex-basis:100%;height:0}
}

.fighters{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem 1.25rem}
.fighter .photo{aspect-ratio:4/5;margin-bottom:1rem}
.fighter h3{font-size:1.9rem;margin-bottom:.35rem}
.fighter p{color:var(--ash);margin:0;font-size:.98rem}
@media (max-width:900px){.fighters{grid-template-columns:repeat(2,1fr)}}
@media (max-width:540px){.fighters{grid-template-columns:1fr}}

.quote{font-family:var(--display);font-weight:700;font-size:clamp(1.8rem,4.4vw,3.2rem);line-height:1.05;text-transform:none;max-width:22ch;margin:0}
.quote + .muted{margin-top:1rem}

/* Contact */
.contact-grid{display:grid;grid-template-columns:1.25fr 1fr;gap:clamp(2rem,6vw,5rem);align-items:start}
@media (max-width:860px){.contact-grid{grid-template-columns:1fr}}
form{display:grid;gap:1.25rem}
.f2{display:grid;grid-template-columns:1fr 1fr;gap:1.25rem}
@media (max-width:560px){.f2{grid-template-columns:1fr}}
label{display:block;font-weight:600;font-size:.95rem;margin-bottom:.45rem}
label .opt{color:var(--ash);font-weight:400}
input,select,textarea{width:100%;font:inherit;font-size:16px;color:var(--bone);background:var(--coal);border:1px solid #3d3b38;border-radius:0;padding:.85rem .9rem;min-height:52px;-webkit-appearance:none;appearance:none}
select{background-image:linear-gradient(45deg,transparent 50%,var(--bone) 50%),linear-gradient(135deg,var(--bone) 50%,transparent 50%);background-position:calc(100% - 20px) 50%,calc(100% - 14px) 50%;background-size:6px 6px;background-repeat:no-repeat;padding-right:2.5rem}
textarea{min-height:130px;resize:vertical}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--bone);box-shadow:0 0 0 1px var(--bone)}
.err{display:none;color:#F0A39A;font-size:.9rem;margin-top:.35rem}
.invalid input,.invalid select,.invalid textarea{border-color:#F0A39A}
.invalid .err{display:block}
fieldset{border:0;padding:0;margin:0}
legend{font-weight:600;font-size:.95rem;margin-bottom:.6rem;padding:0}
.chips{display:flex;flex-wrap:wrap;gap:.5rem}
.chips label{margin:0;font-weight:500;cursor:pointer}
.chips input{position:absolute;opacity:0;width:1px;height:1px}
.chips span{display:inline-block;padding:.6rem 1rem;border:1px solid #3d3b38;min-height:44px;line-height:1.5}
.chips input:checked + span{background:var(--bone);color:#000;border-color:var(--bone)}
.chips input:focus-visible + span{outline:2px solid var(--bone);outline-offset:2px}
.guardian{display:none}
.guardian.show{display:block}
.fine{color:var(--ash);font-size:.9rem;margin:0}
.done{display:none;border:1px solid var(--bone);padding:2rem}
.done.show{display:block}
.done h3{margin-bottom:.75rem}
.info h3{font-size:1.6rem;margin:0 0 .5rem}
.info > div{padding:1.5rem 0;border-top:1px solid var(--iron)}
.info > div:last-child{border-bottom:1px solid var(--iron)}
.info p{margin:0;color:var(--ash)}
.info a{color:var(--bone)}

/* Footer */
footer{border-top:1px solid var(--iron);padding:3.5rem 0 2.5rem}
.foot{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr;gap:2rem}
.foot img{height:44px;width:auto;margin-bottom:1rem}
.foot h4{font-family:var(--display);font-weight:800;font-size:1.3rem;text-transform:uppercase;margin:0 0 .75rem}
.foot ul{list-style:none;margin:0;padding:0}
.foot li{margin:.35rem 0}
.foot a{color:var(--ash);text-decoration:none}
.foot a:hover{color:var(--bone)}
.credits{margin-top:2.5rem;padding-top:1.5rem;border-top:1px solid var(--iron);color:#6f6c67;font-size:.85rem}
@media (max-width:720px){.foot{grid-template-columns:1fr 1fr}.foot > div:first-child{grid-column:1/-1}}

.skip{position:absolute;left:-9999px;top:0;background:var(--bone);color:#000;padding:.6rem 1rem;z-index:100}
.skip:focus{left:1rem;top:calc(1rem + env(safe-area-inset-top,0px))}
.hp{position:absolute;left:-9999px}

/* program pages */
.prog h3 a{text-decoration:none}
.prog h3 a::after{content:"";position:absolute;inset:0;z-index:1}
.prog .more{display:inline-block;margin-top:1rem;font-family:var(--display);font-weight:800;text-transform:uppercase;letter-spacing:.04em;font-size:1.1rem;border-bottom:2px solid var(--bone)}
.steps{list-style:none;margin:0;padding:0;border-top:1px solid var(--iron);counter-reset:s}
.steps li{display:grid;grid-template-columns:3.2rem 1fr;gap:1rem;padding:1.4rem 0;border-bottom:1px solid var(--iron);counter-increment:s}
.steps li::before{content:counter(s);font-family:var(--display);font-weight:800;font-size:2.4rem;line-height:1}
.steps b{display:block;font-size:1.1rem;margin-bottom:.2rem}
.steps p{margin:0;color:var(--ash)}
.others{display:flex;flex-wrap:wrap;gap:.75rem}
.meta-line{display:flex;flex-wrap:wrap;gap:.5rem 2rem;margin-top:1.25rem;font-weight:600}
/* legal */
.legal h2{font-size:clamp(1.7rem,3.5vw,2.3rem);margin:2.5rem 0 .9rem}
.legal p,.legal li{color:#cfcac2;max-width:68ch}
.legal ul{padding-left:1.2rem;margin:0 0 1em}
.legal li{margin:.35rem 0}
/* reviews */
.reviews{display:grid;grid-template-columns:repeat(2,1fr);gap:0 3rem;border-top:1px solid var(--iron)}
.review{padding:2rem 0;border-bottom:1px solid var(--iron)}
.review blockquote{margin:0 0 1rem;font-family:var(--display);font-weight:700;font-size:clamp(1.4rem,2.6vw,1.9rem);line-height:1.12}
.review cite{font-style:normal;color:var(--ash)}
@media (max-width:760px){.reviews{grid-template-columns:1fr}}