Fight team

Competition training for amateur and pro fighters, from your first fight camp to the walk to the cage.

Mechanicsville, VAMon–Thu, 7:30–8:30 pmTeens 13+ and adults

What you'll learn

Hard sparring

Controlled, coached rounds that get you ready for the pace of a real fight.

Fight camps

Focused preparation for a specific opponent and date.

Game planning

Building a strategy around your strengths and your opponent's habits.

Fight night

Chris corners Aesir fighters in the cage, from warm-up to the final bell.

Who it's for

Members who train consistently and want to compete. The fight team is by coach invitation. Train hard, show up, and talk to Chris.

Coached by Chris Simpson, an amateur MMA champion and Brazilian jiu-jitsu purple belt with more than 21 years of MMA training.

What a class looks like

  1. Warm-up

    Movement and conditioning to get loose and ready.

  2. Technique

    Chris demonstrates the skill of the day and breaks it down.

  3. Partner drilling

    You practice with a partner at a pace that fits your level.

  4. Live work or conditioning

    Controlled sparring for those who are ready, or a finisher for those who aren't yet.

Training at Aesir MMA

Try it free

Your first class is on us. No experience needed.

Book a free class