MMA fundamentals
The starting point. Striking, takedowns and ground basics in one class, built for people with no experience.
See the program Beginners, teens and adults
What is MMA?
Mixed martial arts combines the most effective parts of several fighting styles into one complete system, standing and on the ground.
Four arts, one game
A fight can happen at any range. MMA trains you for all of them, which is why it builds such well-rounded athletes.
Boxing
Hands, head movement, footworkThe foundation of striking. You'll learn to punch with power, keep your guard up and stay calm under pressure.
Muay Thai & kickboxing
Kicks, knees, elbows, the clinchKnown as the art of eight limbs. Adds kicks and close-range striking to everything you learn in boxing.
Wrestling
Takedowns and controlDecides where the fight happens. Wrestling teaches you to take someone down, or keep yourself from being taken down.
Jiu-jitsu
Ground control and submissionsTechnique over size. Learn to escape bad positions and finish with chokes and joint locks.
Our programs
All levels welcome, from fighters to hobbyists. Every program is open to teens 13 and up and adults.
Striking
Boxing and kickboxing on pads and bags. A serious workout that sharpens your hands, feet and timing.
See the program All levels
Grappling
No-gi jiu-jitsu and wrestling. Positions, escapes and submissions, with live rolling as you progress.
See the program All levels
Fight team
Competition training for amateur and pro fighters, including sparring, fight camps and cornering on fight night.
See the program By coach invitationClass times: Monday through Thursday, 7:30–8:30 pm.
First-class questions
Do I need any experience?
None. Most members started with zero. Fundamentals classes are built for your first day.
Will I get hit?
Not until you want to and a coach agrees you're ready. Beginners drill technique with partners and on pads. Sparring is controlled and always supervised.
Is MMA safe for teens?
Yes, with good coaching. Teens learn technique, conditioning and control first. Parents are welcome to watch and ask questions anytime.
What should I bring?
Athletic clothes without zippers, water and a good attitude. We have loaner gloves for your first class.
Am I too out of shape?
That's why you're coming. Everyone works at their own pace, and the conditioning comes with the training.
Try it for free
The best way to understand MMA is one class on the mat.