Kickboxing
Boxing and Muay Thai on pads and bags. A serious workout that sharpens your hands, feet and timing.
What you'll learn
Punches and combinations
Jab, cross, hooks and uppercuts, and how to chain them together.
Kicks, knees and elbows
The Muay Thai weapons that turn a boxer into a complete striker.
Defense
Blocking, slipping, checking kicks and getting out of the way.
The clinch
Controlling an opponent up close and striking from the tie-up.
Who it's for
Anyone who wants a hard workout with real skill behind it, from first-timers to fighters sharpening their stand-up.
Coached by Chris Simpson, an amateur MMA champion and Brazilian jiu-jitsu purple belt with more than 21 years of MMA training.
What a class looks like
- Warm-up
Movement and conditioning to get loose and ready.
- Technique
Chris demonstrates the skill of the day and breaks it down.
- Partner drilling
You practice with a partner at a pace that fits your level.
- Live work or conditioning
Controlled sparring for those who are ready, or a finisher for those who aren't yet.
Other programs
Try it free
Your first class is on us. No experience needed.