MMA classes
The complete game in one class: striking, takedowns and ground fighting, taught from your very first day.
What you'll learn
Striking basics
Stance, footwork, punches and kicks, and how to keep your guard up.
Takedowns and defense
How to take the fight down, and how to stay on your feet when someone tries it on you.
Ground control and escapes
Holding top position, getting out from bottom, and staying calm under pressure.
Putting it together
Moving between standing and the ground the way a real fight does.
Who it's for
Beginners, hobbyists and anyone who wants well-rounded skills. If you're not sure where to start, start here.
Coached by Chris Simpson, an amateur MMA champion and Brazilian jiu-jitsu purple belt with more than 21 years of MMA training.
What a class looks like
- Warm-up
Movement and conditioning to get loose and ready.
- Technique
Chris demonstrates the skill of the day and breaks it down.
- Partner drilling
You practice with a partner at a pace that fits your level.
- Live work or conditioning
Controlled sparring for those who are ready, or a finisher for those who aren't yet.
Other programs
Try it free
Your first class is on us. No experience needed.